Breast Cancer Awareness: An Alternate Perspective From A Cancer Survivor

I would like to honor Breast Cancer Awareness Month a little differently than most others. I have a different perspective. You see, I had breast cancer nine years ago. I rejected conventional medicine and went with an alternative approach.

I'm quite cynical about Breast Cancer Awareness Month. Throughout October I see stories about brave cancer survivors who survived their toxic treatments and went on to run marathons. I see stories about new, expensive cancer breakthroughs on broadcasts lucratively sponsored by pharmaceutical companies. These are the same multinational corporations that manufacture plastics, pesticides and fragrance chemicals that actually cause cancer!

Whether you count by dollars or numbers of people employed by it, Cancer is one of the largest industries in the country. How is it that the companies that cause cancer also manufacture the cancer drugs? When it comes to Big Pharma, news stories aren't so much news as propaganda. Watch carefully this month: How many breast cancer stories will show women being healed by natural, non-patented medicine? None.

Why is it that the research we're asked to fund looks for new treatments (as long as they can be patented), but never at the carcinogenic effects of plastics, pesticides and fragrance chemicals? Because it would rock the industrial boat that funds the research. Their definition of "prevention" is earlier detection. My definition of "prevention" is not getting it in the first place!

So why did I choose to risk my life with alternative medicine?

Two women whom I loved very much died of breast cancer not long before I got it. More accurately, they died of their cancer treatments. One was like a mother to me, the other, like a sister. They were both seemingly healthy when the cancer was discovered. Indeed one had no tumor site at all. At her annual physical, the doctor found some cancer cells trapped in a lymph node. That's what lymph nodes are supposed to do. Her immune system was working well.

They gave her every test they could to find the location of the cancer, to no avail. Then they proceeded to bombard the poor woman with "as much chemo as we can give you without actually killing you." After that, they gave her radiation therapy.

Once she had no immune system left, the cancer that her body had been keeping at bay took over with a vengeance. It spread to her hip bone. More radiation. Oops! Too strong. The radiation killed her hip bone so she needed a hip replacement. More chemo. No more visits from her beloved grandchildren because she had no immunity to germs.

The bone cancer spread to her arm. She had a painful surgery for that. Then to her skull- exactly where her mobile phone antenna had touched her head. The last three years of life for this once-vital, beautiful woman were spent in pain, wretched illness and isolation. She never complained once. She just accepted it as her fate. I held her hand as she died.

My other friend was only in her late 30's when they found the lump. She was a healthy vegetarian who practiced yoga, meditation, and alternative medicine. One day when she was getting a chiropractic adjustment, the doctor said her thyroid felt a little strange and suggested she get it checked.

She did, and it was fine. But the new doctor felt a breast lump and prescribed a mammogram and biopsy. Yep, take a little sealed-up tumor, crush it, radiate it and poke it repeatedly with a needle. Then act surprised when it suddenly metastasizes like crazy. The doctor actually told my friend that she had likely had the tumor for at least ten years.

My friend wanted to do alternative cancer therapies. Her oncologist said she should only do them as an adjunct to conventional treatment. Within a year she had lost her breast and was almost killed by chemo and radiation. The natural medicines, which are much more gentle, had no hope of working on a body that was so ravaged and sickened. Within another year she had lost the other breast, had more rounds of chemo, and died shortly after that.

The next year I found my lump, and within six weeks I had six lumps. I consulted with an M.D. and several alternative doctors. I read a bunch of books they recommended. I prayed and fretted, then decided that, live or die, I was going with non-toxic alternative medicine.

I called my late friend's husband and told him the news. He said, "Whatever you do, don't let the doctors get their hands on you. My wife told me before she died that she was sorry she ever listened to them. I believe that if she had gone a natural route she would be alive today."

So here is my advice for Breast Cancer Awareness:

1. Question Authority- Don't automatically believe the doctors, or anyone else. That includes this article.

    

2. Take Responsibility for Your Life- People who will spend weeks researching the pros and cons of a new car, carefully studying the fine print on a contract, will never study their medical options! Your doctor doesn't have to live or die with the consequences of your treatment, you do!

    

3. Learn About Your Options- They're out there, but your medical doctor has not studied them. Even if she has, she is forbidden to suggest them! Educate yourself before you're ever in a health crisis.

    

4. Be a Difficult Patient- Demand thermography instead of, or at least before, a mammogram. Thermography uses no radiation, does not crush the breast tissue, and can detect cancers months or even years before a mammogram can.

    

5. Learn About the Fungal Connection to Cancer- It can save your life.

Wishing you and yours the best of health!

Siri Amrit Kaur Khalsa is a cancer survivor. She started Tigerflag Natural Perfumery to give people natural alternatives to toxic fragrance products. She wrote a paper describing her successful battle with cancer as a resource to help others going through the difficult process of choosing their treatment.

You may print or publish this article as long as you use it in its entirety, with credit to the author and Tigerflag Natural Perfumery, LLC.

You Too Can Prevent Cancer, Including Breast Cancer

Cancer, breast cancer and breast cancer symptom can be prevented and may be cured with out any magic bullet according to two time Nobel Prize winner DR. OTTO WARBURG.

In 1931, DR. OTTO WARBURG who won his first Nobel Prize for his work on the cause of Cancer, claims that cancer begins to thrive in your body due to a lack of oxygen respiration in cells. DR. WARBURG'S research proves that cancer is no longer mystical, but infact occurs when any cell is denied 60% of it's oxygen requirement needed to produce energy.

According to DR. WARBURG, cancer unlike other diseases, may have many other secondary causes, but there is just the one prime cause, which relates to the oxygen requirement for cellular respiration.

He continues to explain that all normal body cells meet their energy needs by aerobic cellular respiration, whereas cancerous cells can only meet their energy needs in great parts through the process of fermentation, or anaerobically.

Cellular respiration, being a normal every day process of your healthy working body is required by every cell in order to produce energy for your body to function effectively, or you may experience breast cancer or breast cancer symptom.

As the blood picks up oxygen from the lungs, this oxygen must be efficiently circulated throughout the body to distribute nutrients and to produce energy in the cells. Any obstruction due to the clumping of plaque, from free radicals oxidation of LDL cholesterol, toxins and carcinogens, or from unhealthy blood platelets activities, inhibits the needed oxygen requirement of 60% for optimum cellular respiration according to DR. WARBURG, thus creating the formation of malignant cells.

For More Information, Please visit: http://www.bhealthyalways.com

An Overview Of Breast Cancer

Many women consider their breasts to be their defining feature and cancer is one of the most dreaded diseases of the world. As the name signifies, cancer of the breast, or breast cancer, is a type of cancer. It is predominantly a female disease and it is one of the most common forms of cancer. In the United States alone, approximately 200,000 women are diagnosed with breast cancer every year, though the figure is somewhat lower in countries like Canada and Australia. It is also a major cause of cancer deaths in women. The majority of patients are women who have crossed the menopause stage. Birth control pills also increase the chances of its occurrence as do treatments like HRT (Hormone Replacement Therapy). Being overweight and the excessive consumption of alcohol also contribute significantly to it. The occurrence of breast cancer in family members can increase the chances as there is a gene which can be inherited.

What is Breast Cancer? Simply put, cancer of the tissues in breast is called breast cancer. It usually surfaces in the form of a lump or tumor in and around the breast. Every lump found in the breasts is not necessarily an indicator of breast cancer; sometimes it may not be associated with breast cancer at all. It is normal for lumps to be formed, especially during the growing up stage. They can also be formed as a result of hormonal changes and they are usually temporary.

Symptoms of Breast Cancer

It is not possible to detect this disease in the starting stages. The symptoms start appearing slowly and slowly as the disease progresses. They could be anything like:

. A lump or swelling in the breast or adjoining area like the underarm.
. Increase or decrease in the shape or size of the breasts.
. Dimpling or change in the color of the skin
. Discharge from the nipples.

Factors that increase the risk of Breast Cancer

. Contraceptives.
. Hormone therapy.
. Overweight.
. Alcohol.
. Age factor.
. Genes.
. Dairy products.

How To Detect Breast Cancer

Early detection of breast cancer is vital to cure the disease. The sooner it is detected, the better. The chances of curing it are more if detected in the early stages. It is very difficult to cure it in the advanced stages. There are many ways to find out if you are suffering from breast cancer. A few of them are:

. Medical examination of breasts and armpits by a doctor, at least once in a year.
. Mammogram, especially if you are above 40 years of age.
. Ultrasound, can be done separately or combined with other tests.
. BSE (Breast Self-Examination).
. Biopsy.

Types of Breast Cancer

Breast cancer occurs broadly in two places, lobules or the milk ducts. They are:

. Invasive lobular carcinoma - Cancer originated in the lobules, but has now spread.
. Invasive ductal carcinoma - Cancer, which originated in the milk ducts but has spread.
. Lobular carcinoma in situ - Cancer in the lobules.
. Ductal carcinoma in situ - Cancer in the milk ducts.

Treatments available for Breast Cancer

There are various options available for its treatment. Some of them are:

. Surgery.
. Radiation Therapy.
. Chemotherapy.
. Hormone Treatment.

Prevention of Breast Cancer

The most important aspect of this dangerous and fatal disease is prevention. The various treatment options are costly and damaging to the body. The old saying prevention is better than cure is aptly applicable to this disease. Prevention of breast cancer is more important than its cure. Routine medical examinations and immediate medical advice in case of suspected symptoms can greatly reduce the chances of breast cancer spreading.

Michael Russell

Your Independent guide to Breast Cancer

Breast Cancer - Recurrence

One of the issues that every breast cancer survivor must deal with is the possibility of the cancer coming back. We call this a recurrence and even though rates of breast cancer recurrence are lower and survival rates much higher, there is still that chance that the breast cancer will come back after the initial occurrence and treatment. There are three ways in which breast cancer can recur.

The first type of recurrence is called a local recurrence. when cancer recurs locally, it will come back in the original breast area. This is because of a failure of the original treatment. Even when there is a mastectomy, a local recurrence can happen because it is impossible remove all the breast tissue, skin and fat from the area. If even one cancer cell remains after the initial treatment, a local recurrence can happen.

The second type of recurrence is regional in nature. By regional we mean that the cancer has come back outside of the original breast and lymph node area. This is considered to be more serious than a local recurrence, but not as serious as a distant recurrence. The areas in which regional spread of the disease occur include the chest muscles (pectoral), the lymph nodes surrounding the neck area, the internal breast lymph nodes in the breast bone and rib areas and in the lymph nodes above the collarbone. This type of recurrence is rare.

The third and most serious type of recurrence is called a distant recurrence. This is also referred to as a metastasis. The areas where distant spread can occur are most likely to occur are bone (25%), liver, brain, bone marrow, lungs or other organs. Sometimes this is referred to as metastatic disease or Stage IV breast cancer. The survival rate becomes much lower once metastasis occurs, with a life expectancy of 18 months on the average after discovering it.

Symptoms of metastatic breast cancer may include bone pain, shortness of breath, lack of appetite, weight loss (possible indication of liver metastases, neurological pain or weakness and headaches.

If you are a breast cancer survivor, you should be aware of the symptoms of metastatic spread. These symptoms can include bone pain (bone), weight loss (liver), loss of appetite (liver), headaches (brain), neurological pain or weakness (brain/spine) and shortness of breath (lungs). However, keep in mind that having one or more of these symptoms does not mean you should panic. A good rule of thumb is the "three week rule". If you have a pain or other symptom that lasts more than three week, see your doctor. If you have an unrelenting pain or constant pain, see a doctor. Cancer pain does not go away compared other types of pain which will come and go. Like back pain caused by muscle spasms and/or non-cancer related disc problem.

If you suspect you have a recurrence of breast cancer, see your doctor. They will schedule some diagnostic tests like a CAT scan, bone scan, or MRI to try to find the root of your symptoms. Usually surgery is not a treatment option, but there are many other treatments, like radiation and/or chemotherapy that could possibly put a recurring cancer back into remission. There are amazing advances in treatment being made all the time.

Michael Russell

Your Independent guide to Breast Cancer

Breast Cancer Recurrence

Anxiety feelings after breast cancer treatment are common and occur partly because the end has come to the frequent visits with your doctors, which can serve to comfort - giving you the tangible notion that someone is watching over you and your health. However, you may be struggling with the fear of recurrence that many women experience after their treatments. Remember that during the treatment planning process, you want to develop a plan to optimize your chance of cure and to carry out that plan. When, this is done, it is time for you to go on with your life. For some women, this means putting the whole process behind them, not even allowing the experience to enter their thoughts, but, for most women, life can't ever be the same again. These women feel that they must do something to give cancer meaning in their overall life experience - such as becoming an advocate for other women who may be suffering. Breast cancer enables many changes to take place in your life, whether they come in the form of helping a new friend or whatever other activity may create that meaning or sense of purpose for you.

Once a woman has breast cancer, most often, there is an underlying fear of cancer recurrence. Unfortunately, some women have recurrences, even after they have done everything they are supposed to do to prevent this. Tremendous controversy lies in regard to how much and what kind of surveillance is necessary after breast cancer therapy. How one should be followed up for recurrence and by whom should be given some thought. Since you are most likely being treated by several medical personnel, once your treatment is complete, you should discuss with your team who is the leader and who will offer future tests for you.

At the very least, you should be examined by a physician, usually the same examiner, every six months or so. If breast surgery with radiation, or lumpectomy alone, has been your form of treatment, you should undergo mammography approximately six months after completion of radiotherapy or surgery. This will serve as a new baseline that future tests can be measured against. Mammography should then be repeated annually. If you have had a mastectomy with or without breast reconstruction surgery, the tissue just beneath the skin and armpit are the areas of possible recurrence and a physical examination is all that is necessary for follow up in your case. Although uncommon, it is essential to diagnose local recurrence as soon as possible.

Controversy also exists about how much testing is necessary to look for a systemic relapse. If you are on protocols testing new drug regimes, there is a set of schedules for doing blood analysis, chest x-rays and bone scans. Bone scans, computed tomography scans and magnetic resonance imaging as routine follow up are not recommended for three reasons: these tests are quite expensive; they expose you to radiation; and studies show that finding a systemic recurrence a few months early, as these test allow, does not affect further treatment or response.

Once you have breast cancer, you join a huge group of women, well over 2 million strong, who are cancer survivors. Your life will have changed in many ways forever. How you cope with being a survivor and dealing with the fear of recurrence head-on will largely influence the quality of the rest of your life.

Michael Russell Your Independent guide to Breast Cancer

Breast Cancer - Reconstruction

One of the treatment options with breast cancer is a mastectomy, or removal of the breast. Depending on risk factors and genetic issues, some women have both breasts removed. Reconstruction is the rebuilding of one or both breasts. Reconstruction cannot completely replace a lost breast, but some women decide to have it done either at the time of the mastectomy, which is immediate reconstruction or at a later date, known as delayed reconstruction. It is a very personal decision that is usually based on how the patient feels about their body and breasts. Some women chose to have no reconstruction and use what is called a breast form.

One type of reconstruction makes use of synthetic implants. They can be either silicone filled or saline filled. Sometimes a temporary expander will be used if the implant is too large to insert under the skin and muscle of the chest wall. When an expander is used, it is injected every few weeks with a small amount of saline to gently stretch the skin and muscle to the size of the implant, at which time the actual implant will be inserted. This usually takes three to six months.

The other type of reconstruction makes use of the patient's own tissue. The tissue is transfered from another part of the body and consists of skin, muscle and fat - a myo-cutaneous flap, or just a flap. This is a fairly extensive procedure and not without a degree of risk. It is painful, both where the tissue is taken from and at the breast area, but it also provides the most natural looking results. The three different types of flap are the TRAM flap, which uses the abdominal muscles, the LAT flap, which uses the muscle from the upper back, and a Free Flap, which can be from the abdominal area or buttocks.

The TRAM flap involves cutting into the abs. The muscle, fat and skin are removed and pulled up to the breast area. The blood vessels are kept intact during the procedure. The flap is shaped into the form of the breast. Usually a good match to the other breast can be made and no implant is required in addition to the flap. The patient receives a tummy tuck as part of the deal, but runs the risk of developing a hernia from where the flap was removed.

A LAT flap follows the same procedure, using the latissimus dorsi muscle instead. The flap is pulled through a temporary tunnel, which is created under the skin from the back to the breast area. Because of the smaller size of the flap, an implant is usually added to make the breast larger.

The Free flap is the most technical of the three and involved the disruption of the blood supply to the flap during surgery. For this reason, you must have a surgeon that is skilled in microsurgery.

Another part of the reconstruction process involves nipple and areola recreation. In this procedure, a piece of skin is removed from another part of the body, the abdomen, leg or breast itself and shaped into a nipple. After it has healed, an areola is tattooed around the reconstructed nipple.

The reconstruction decision is a very personal one and since it involves surgery times of up to 4-5 hours under anesthesia, it's not one to be taken lightly.

Michael Russell Your Independent guide to Breast Cancer

Breast Cancer Diagnosis

Breast cancer is one of the dreaded women illnesses that has affected millions of women all over the world. All women should be concerned with breast cancer because it is a risk they have to live with. The greater they know about the risk, the more they will be able to fight back.

Most women discover breast cancer too late because of the lack of regular breast check ups or mammography. Some women think they could not get breast cancer while most would rather ignore the thought thinking it would all go away and they would not get it if they do not think of the illness.

The right attitude to take is to go for mammography or breast examinations regularly to be able be secure in the knowledge that one is free from the illness or to be able to detect the illness the soonest possible time.

A woman is expected to do self breast examinations and then see a doctor when an abnormality is discovered. Once the abnormality is confirmed, the doctor would then recommend more tests including biopsy. Biopsy will confirm whether the lump of abnormality is related to breast cancer.

Unlike most illnesses, breast cancer is not easily detected because it does not have painful symptoms. Most women who found out they have breast cancer did not even experience any symptoms at all. However, every woman should watch out for bodily changes that may indicate the presence of breast cancer.

The best time to check for lumps near the breast and underarm area is when a woman is taking a bath. A lump in those areas coupled with some form of nipple discharge as well as changing breast size should be a warning that something is not right. When such conditions are observed, she should immediately go to her doctor and report the changes.

The said changes do not necessarily mean breast cancer is present but it should be reason enough for concern. It is better to have them checked and be given a clean bill of health than suffer the consequences of detecting breast cancer too late.

There are several ways by which a doctor will be able to determine the existence of breast cancer and one of the simplest ways is to carefully feel for lumps in the breast, or in areas near the breast and the underarm. A more technical manner of detecting breast cancer is mammography or breast x-rays. The doctor can also opt for ultrasonography to determine the type of lump felt near or in the breast area.

The part most women dread during serious breast examinations is when the doctor tells them that he needs to get some fluid samples from the lump in the breast to determine whether it is cancerous or not. The examination will determine whether the lump is fluid or solid which may or may not be cancerous at all.

A woman who is detected with breast cancer should not lose hope because it can be treated. Several treatments can be had which will either eliminate the cancer or to minimize its spread to other parts of the body.

Accepting breast cancer is a struggle for every woman and she will need all the Support she can have from family and friends. Therefore an early breast cancer diagnosis is highly important.

Learn more helpful Information About Breast Cancer, and how Breast Cancer Awareness can help with the struggle, all this and more at http://breastcancer.healthandcosmetics.com

Breast Cancer

As odd as it may sound. Males also are susceptible to breast cancer. It is most common in men aged 60 - 70 years old.

Knowing the symptoms and signs early can give you better options for treatment and recovery.

Look for:

Lumps
Skin puckering or dimpling
Redness of nipple or breast skin
Uncontrolled clear or bloody discharge from nipple

You can be at risk if:

Male aged between 60- 70 years old Family history of breast cancer, ie. Sister, mom, et..

Genetics - sometimes it can be inherited

Radiation Exposure - if you ever received radiation treats to your chest area as a small child/young adult

Klienfelter Syndrome - a congenital abnormality of sex chromosomes X and Y. Males usually have one x and one y. In this syndrome males can have two or more x chromosomes. The extra chromosome in this syndrome causes abnormal development of testicles. Resulting in lower levels of certain male hormones (androgens). Which can cause non-cancerous breast growth.

Estrogen Exposure - Taking estrogen related drugs such as for a sex-change procedure.

Liver Disease - If you had the disease your bodies androgen activity maybe reduced and estrogen levels increased.

Over Weight - Can be risk factor since your fat cells in the body increase. They convert into androgens and estrogen.

Exorbitant Alcohol Use - Drinking heavy amounts put you at risk.

If you have any signs of lumps or other symptoms seek medical advice immediately. If your doctor suspects breast cancer the following tests maybe done:

Breast Exam - Doctor looks/feels for lumps or other changes of breasts.

Mammogram - Series of x-rays to show the breast tissue.

Ultrasound - Sound waves form images of breast.

Nipple Discharge Exam - Doctor may collect discharge if you have it to check for cancerous cells.

Biopsy - Tissue sample is taken so doctor can know if it is a lump or cancerous. This also helps determine if treatment is needed and what kind.

There are many more tests which can be done. These listed are the usual norm taken.

There are many treatments now available to treat breast cancer.

Remember to reduce your risk of breast cancer by keeping a healthy body weight, do not over indulge in alcohol.

For more information here are a few sites to visit:

http://www.breasthealth.com.au/men/

Breast Implant Dangers And Natural Breast Enlargement

Some women who want bigger breasts opt for breast implant surgery. Often women decide it is right for them without looking at the unsettling facts about breast implant surgery. They also do not realize that there are all natural treatments to achieve the same effect they want, without having surgery.

Did you know that about 3% of all breast implant surgery patients experience at least one of their implants being deflated within three years of the surgery?

The main problem with breast implants (gel implants or the newest saline implants) is that they can break, or leak. Now this is not a problem with the newer saline implant because the salt water will just be absorbed by the body. It will still need to be replaced however.

Older gel implant breakage can cause one of two problems. If enough time has passed since the surgery for a contracture scar to develop around the implant (a normal healing process) then there won’t seem to be any problems. However if the contracture scar is not completely developed, or not in the right area, then the gel from the implant can seep into other parts of the body.

In this case, the woman will feel as if her breast implant is actually leaking. If the gel has leaked to other areas of the body, it may be impossible to remove all of the leaked gel. This leakage can stay in the body for years and is thought to be the cause of joint problems later in life. Again, in either case here, the implant must be removed permanently or replaced.

What causes a breast implant to break or leak?

Many things can cause a sensitive gel or saline breast implant to break or leak. These include overfilling or underfilling the implant with saline solution (only for saline implants), capsular contracture (tightening of the implant from body’s natural healing process), the doctor squeezing too hard in a mammography exam, normal aging of the implant (normally it will have to be replaced at some future time), injury to the breast, and other unknown or unexplainable reasons.

Women interested in breast enlargement should consider all natural options before choosing surgery. Some women may not be able to afford a $5,000 surgery.

There are now herbal breat enhancement supplements and exercise programs to enlarge, enhance, and lift up a woman’s breasts to the desired effect.

All natural herbal ingredients in products like Breast Gain Plus have been used for centuries to give women the necessary nutrients for healthy lactaction and breast milk, a more attractive and satisfying bustline.

The dangers of breast implant surgery are becoming the number one reason why more and more women are turning to natural breast enhancement products to achieve the same or even better results.

Sandra Richardson is a nutritionist who writes about women's health issues. You can read more about natural breast enhancement by visiting her women's health website at http://www.BreastEnhancementNow.com

Breast Cancer Statistics - How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Association’s Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It’s time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that’s needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbor's dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it’s been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally in the direction you’re walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test -- take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you’ll get to know your neighborhood or neighbors better. There may be walking trails you’ve never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you’ll know you’re being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. For information about preventing breast cancer, visit Breast Cancer and Prevention to read more.