Veggies for Breast Health? The Breast Cancer/Vegetable Connection

Breast cancer is now the most common cancer women get, putting lung cancer second to this growing female epidemic. Although the exact causes of breast cancer still are not known, studies and statistics show that a woman's risk of getting breast cancer increases as she ages.

A new intriguing study suggests - no, concludes - that not only is a vegetable-rich diet good for preventing breast cancer, but it also significantly improves a breast cancer patient's odds of the disease returning after remission.

You may have been going all these years, thinking that eating your veggies was just a good health measure that was only the skinny minnies and health nuts. Well, new studies are showing that the consumption of vegetables is not only preventative maintenance against many kinds of cancers, but it also dramatically improves a woman's odds of breast cancer returning once she has gone into remission.

Not only is it the mere consumption of your leafy greens and brightly colored veggies, it's also got a lot to do with the variety of veggies that are consumed. The wider the variety, the better the women's chances were in the study of continuing on in full remission and recovery from their cancer.

The Carotenoid Connection

So, what exactly is the responsible factor for this improvement of odds against the return of cancer? It's a tiny little micronutrient, found commonly in many vegetables, called carotenoids which is believed to be responsible. The reason this conclusion was reached is that women who did not see their breast cancer return tested with very high carotenoid blood levels, while the women who did see their breast cancer return did not.

The same women who had high levels of this potent antioxidant compound said that they not only consumed a veggie-rich diet, but that they also consumed a wider variety of vegetables in their diet, which lends itself to higher levels of this antioxidant in the blood stream. This translates into a powerful anti-cancer message : Eat your veggies, just like your grandma said.

Visit Natural Breasts: Enhancement and Health for information on how to naturally manage breast health, as well as beautify your breasts and keep them healthy and "young". Danna Schneider is the founder of Breast Enhancement.

Breast Cancer - Inflammatory Breast Cancer (IBC)

There are many types of breast cancer and not all look the same way. Not all breast cancers show up as a lump. One type of breast cancer that does not typically present as a lump is Inflammatory Breast Cancer or IBC. IBC makes up only 1% to 6% of all breast cancers, so many people are not familiar with the disease.

IBC is the most aggressive type of breast cancer. It tends to grow at a much faster rate than the other types of cancer. IBC grows in sheets or nests of cells in the breast as opposed to growing in a solid tumor. IBC grows in the dermal (skin) lymphatic system which explains why there is usually no lump associated with it. The symptoms of IBC appear due to the cancer cells blocking the lymph vessels below the skin - typically presenting as warm skin and color changes. Because of the involvement of the lymphatic system, IBC carries an initial Stage 3 diagnosis, however, the earlier you detect the disease and begin treatment, the greater your chances of survival.

Symptoms of IBC include a rapid, unusual increase in breast size; nipple discharge or change in the areola area (the pigmented area around the nipple); any skin changes of the breast such as redness, rash or blotchiness; a flattening or retracting of the nipple; persistent itching of the breast or nipple; dimpling or ridging of the nipple; a lump or thickening of the breast tissue; any lymph node swelling under the arm or above the collar bone; stabbing pain or sore breast; and a feverish breast. These symptoms may appear quickly and seemingly out of nowhere. Mammograms and ultrasounds usually miss IBC unless there is a tumor involved.

IBC can be detected by a number of biopsy methods. A skin punch biopsy or needle core biopsy in combination with an MRI and/or a PET scan are usually the course of action when investigating suspicious symptoms. Any area of concern removed by biopsy must also include the tissue from below the skin surface. Another term used to refer to IBC in a pathology report is "dermal lymphatic involvement".

Some doctors will treat women with an antibiotic for mastitis upon initial consultation. Mastitis is a benign breast infection. If your symptoms have not improved after 7-10 days of antibiotic treatment, insist on a biopsy. Some skin rashes can be caused by allergies or are reactions to certain soaps and/or detergents. Changing the soap or detergent you use can sometime resolve a skin rash, but if there is no improvement you should insist on a biopsy.

One myth of breast cancer is that is does not hurt. Most of the time breast pain comes from non-cancer causes, such as hormonal changes. With IBC there is pain involved more so than other types of breast cancer.

The treatment for IBC includes chemotherapy, modified radical mastectomy (MRM) and auxiliary lymph node dissection (ALND) and radiation. If the cancer is hormone receptive, a hormonal treatment like Tamoxifen is used.

As with all breast cancer symptoms, any indication of IBC should not be taken lightly. Chances are in your favor that it will be benign, but in the event that you do have IBC, early detection and treatment are key to your survival.

Michael Russell

Your Independent guide to Breast Cancer

 

Breast Cancer - How Stress - Inescapable Shock Causes Cancer (The Cancer Chain of Events)

Cancer is only a physical symptom of underlying emotional stress on the body and the body’s cells. But how does emotional stress cause cancer in the body? And why does emotional stress only cause cancer in some people, while not in others?

For the majority of people, coping with stress and highly stressful or traumatic events or conflicts is dealt with, with relative ease. Although those in this larger group feel the devastating effects of stress, stressful events, trauma, and conflicts, including grief and loss – stressful events are seen as part of life’s challenges, life’s ups and downs, and they are for they most part anticipated and not completely unexpected. These people are able to move on with their lives quickly afterwards.

Those susceptible to cancer, are highly vulnerable to life’s stresses and trauma, and feel unable to cope when life throws a curve-ball their way. These people are perfectionists and live in fear of conflict, stress, trauma and loss and are deeply frightened of negative events “happening” to them. And when faced with a highly stressful or traumatic event they have not anticipated, which inevitably happens during their life, react adversely and are unable to cope.

They experience Inescapable Shock and remain deeply affected by the experience. They have difficulty in expressing their inner grief, their inner pain, their inner anger or resentment, and genuinely feel there is no way out of the pain they are feeling inside. And because their mind cannot fathom what has happened, and remains in a state of disbelief or denial, these inner painful feelings are continually perpetuated, shooting up stress hormone levels, lowering melatonin and adrenaline levels, causing a slow breakdown of the emotional reflex centre in the brain, and creating the beginning of cancer progression in the body.

When faced with a major trauma, the cancer personality feels trapped and unable to escape from the memory of the traumatic experience and the painful feelings of the experience. Stress hormone cortisol levels skyrocket and remain at high levels, directly suppressing the immune system, whose job it is to destroy cancer cells that exist in every human being. High stress levels generally means a person cannot sleep well, and cannot produce enough Melatonin during deep sleep. Melatonin is responsible for inhibiting cancer cell growth. This means cancer cells are now free to multiply. Adrenaline levels also skyrocket initially, but are then drained and depleted over time. This is especially bad news for the cancer personality.

Adrenaline is responsible for transporting sugar away from cells. And when there is too much sugar in cells of the body, the body becomes acidic. This means normal body cells cannot breathe properly because of low oxygen. Cancer cells thrive in a low oxygen state, as demonstrated by Nobel Prize winner Otto Warburg. Cancer cells also thrive on sugar to keep them alive. Put simply, too much internal stress causes a depletion of adrenalin, leads to too much sugar in the body, resulting in the perfect environment for cancer cells to thrive in the body.

For the cancer personality, the news of being diagnosed with cancer and the fear and uncertainty of death represents another Inescapable Shock, creating another spike in stress hormone cortisol levels, and a further drop in melatonin and adrenalin levels. There is also a further breakdown of the emotional reflex centre in the brain that causes cells in the corresponding organ to slowly breakdown and become cancerous.

Learned helplessness is a key aspect of the cancer personality when facing a perceived inescapable shock, and is a strong developmental factor of cancer. Researcher Madelon Visintainer took three groups of rats, one receiving mild escapable shock, another group receiving mild in-escapable shock, and the third no shock at all. She then implanted each rat with cancer cells that would normally result in 50% of the rats developing a tumour. Her results were astonishing.

Within a month, 50% of the rats not shocked at all had rejected the tumour; this was the normal ratio. As for the rats that mastered shock by pressing a bar to turn it off, 70% had rejected the tumour. But only 27% of the helpless rats, the rats that had experienced in-escapable shock, rejected the tumour. This study demonstrates those who feel there is no way out of their shock / loss are less likely to be able to reject tumours forming within their body, due to high levels of stress weakening the immune system. [Seligman, 1998, p.170]

Cancer occurs at the cellular level. And there are a number of factors that create stress on the body’s cells, causing them to become (1) depleted of adrenaline, (2) high in sugar and (3) low in oxygen, where they are more prone to mutate and become cancerous. The higher the sugar content of the cell caused by a depletion of adrenaline, and the lower the oxygen content, the greater the likelihood of normal cells mutating and becoming cancerous.

There are a number of factors that contribute to a normal cell becoming depleted of adrenaline, high in sugar and low in oxygen. Physiological stresses include (and are not limited to): Poor nutrition, Chemicals, Toxins, EMF Radiation, Parasites, Liver / Colon / Kidney disease, Lack of Exercise, etc. Psychological stresses include (and are not limited to): Inescapable Shock, Repressed Feelings, Depression, Isolation, Poor Sleep, Emotional Trauma, External Conflict, etc.

In the vast majority of those with cancer, there exists both a combination of psychological as well as physiological stresses that have contributed to the body’s cells becoming depleted of adrenaline, high in sugar and low in oxygen, causing them to mutate and become cancerous.

For further information on Stress & Cancer, the Cancer Personality and the Cancer Chain of Events, go to http://www.alternative-cancer-care.com/The_Cancer_Personality.html GLEN RUSSELL, CERT.HYP.HYPCA.CNSL

Glen Russell is a certified counsellor and hypnotherapist and graduated from the Alpha Hypnosis Training School having studied a Diploma in Advanced Hypnotherapy & Neural Linguistic Programming.

It was during this time that Glen decided to specialize in working with cancer patients. Glen embarked on an ambitious training regime further to his training at Alpha Hypnosis Training School to ready himself for the challenge of working with cancer patients in the specialized field of ‘hypnosis for cancer’. After reading Stephen J Parkhill’s internationally acclaimed book "Answer Cancer: The Healing of a Nation", Glen undertook training with Stephen to learn the art of healing illnesses created by the mind using hypnotherapy as a tool to access deep core emotions.

Having completed his training with Stephen, Glen undertook further training with the prestigious Omni Hypnosis Training Center in DeLand, Florida and after completing his final examination, received certification as a ‘Hypnosis for Cancer Specialist’.

Breast Cancer Facts- Men Get Breast Cancer Too

One of the most common cancers among Black women, as you may know, is Breast Cancer. And that, my friends, is only surpassed by the number one culprit Lung Cancer. More than 217, 000 people will be affected by Breast Cancer this year. Now tell me that this fact isn’t a good reason for us to feel some fear. Every 2 minutes, my friends, a woman is diagnosed with Breast Cancer. And every 13 minutes because of Breast Cancer, one woman’s life is over. Imagine, 20, 000 newly diagnosed cases are expected to occur among Black Women. Of that, 57 hundred Black Women, because of Breast Cancer, will leave this earth my friend. Black Women 5 year survival rate is 74%. Compared to White Women whose survival rate is 88%. Scientists still don’t know why Breast Cancer affects Black Women differently to White Women. There’s a higher incidence of Breast Cancer in Black Women as compared to White Women. Black Women are more likely to be diagnosed with much larger tumors. And they are also more likely to be diagnosed with more advanced stages of Breast Cancer. Among women under 45 Black Women have a higher incidence of this disease. And this is compared to the incidences among women, if you please. The risk of Breast Cancer for all women surely increases with age. But yearly mammograms and monthly self- exams help to discover it at an early stage. Women between the age of 20-30 should have a mammogram every 3 years. Be familiar with your breasts so you’ll notice any changes occuring there. Report any changes that you find to your doctor without delay. The best method of protection is early detection, that’s what I always say. Mammograms are avalable; they are free for everyone. But if you have no insurance you can still get yourself a free one. Ladies remind your husbands and boyfriends to check their breasts when you do; They should report any changes they see in their breasts because men can get Breast Cancer too.

I have been busy promoting my book- Smiling Thru the Tears- A Breast Cancer Survivor Odyssey, doing radio interviews, television appearances and booked solid with Motivational Speaking engagements. I publish an enewletter- Metamorphosis, for Breast Cancer survivors and I stay busy. It is my way of staving off the demon and I thrive on the challenge of staying busy. Every new pain or change could become a potential point of worry and that is no way to live and I have no time for worry. I rise every morning cognizant that I overcame breast cancer...I am a survivor. I live with chemo related vertigo and neuropathy but I try not to let it define who I am. I know I have a new reality; the things I once took for granted have now become a challenge. I can't turn my head suddenly or lay flat on my back, but I can breath, I can laugh and I can rejoice and thank God for His New Year gift to me- my blessing. I had a biopsy on my left breast and on January 5th, 2005 after a second breast cancer scare, I was told that my biopsy came back negative. Yes folks, I am cancer free...isn't God great?

Article Source: http://EzineArticles.com/?expert=Pamela_DeLeon-_Lewis

Breast Cancer Statistics - How Breast Cancer Survival Rates Increased 50%

Breast cancer statistics show that over 1.2 million persons will be diagnosed with breast cancer worldwide this year, according to the World Health Organization. For breast cancer and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer. What has not been known or studied has been the effect of regular physical activity on the breast cancer survival rates or likelihood of death in women that already have breast cancer. That is, until now.

The breast cancer statistics and findings as reported by the American Medical Association’s Journal of the American Medical Association (JAMA) in May 2005 were astounding! Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer.

Here are these breast cancer statistics: the journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984-1998. What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2.0-2.9 miles per hour for 3-5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week. The conclusion of the breast cancer statistics in the study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

It’s time to dust off those walking shoes!

As a physical activity, walking can be done almost anytime by anyone anywhere. All that’s needed is a good pair of walking shoes. Walking is fun and reduces stress. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, maybe even a neighbor's dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

· As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it’s been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

· Walking at a pace of 75–95 steps a minute will have you walking at a speed of about 2-3 miles per hour.

· Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

· Really take it easy the first 5 minutes of walking to warm up. Afterwards, gently stretch for 5–10 minutes while your muscles are warm.

· Practice good walking form. Your arms should swing naturally in the direction you’re walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

And here are some basic walking shoes tips:

· Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices. And buy your walking shoes later in the day when your feet will be larger.

· Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test -- take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

· You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

· Buy two pairs of walking shoes, one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you’ll get to know your neighborhood or neighbors better. There may be walking trails you’ve never seen but wanted to.

Wherever and however you choose to walk, not only can the experience be fun, you’ll know you’re being good to your body in a variety of ways. Besides the incredible breast cancer statistics and findings of the breast cancer study, walking helps with weight control and bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. With so many great health benefits, why not get started walking today!

Copyright 2005 InfoSearch Publishing

Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of natural solutions for a variety of health problems. For information about preventing breast cancer, visit Breast Cancer and Prevention to read more.